Mobi The Unexpected Joy of the Ordinary with Free PDF EDITION Download Now!

 4,3

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Mobi The Unexpected Joy of the Ordinary with Free PDF EDITION Download Now!

**From the Sunday Times Bestselling Author**Life-affirming - THE TELEGRAPHWonderful - INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMESThis book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROSTInteresting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'.But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all. PRAISE FOR CATHERINE GRAY'S WRITING:"Uplifting and inspiring" The Evening Standard "Not remotely preachy" The Times"Jaunty, shrewd and convincing" The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying" The Guardian"An empathetic, warm and hilarious tale from a hugely likeable human" The Lancet Psychiatry

At this time of writing, The Audiobook The Unexpected Joy of the Ordinary has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Mobi The Unexpected Joy of the Ordinary with Free PDF EDITION!

I've been anticipating this book for a long time. I've been struggling for awhile, and I've been trying book after book looking for one that would give me solid ideas about how I could get out of this rut I've been in. I wasn't sure what to expect when I finally picked this up other than what I could glean from the title, but learning to find joy in ordinary things sounded like it might be just what I needed. It was even better than I expected, and I read it in one sitting. It's extremely well-written, and it flows so well. It feels like a book that brings joy. I learned how to make improvements to some of the things I am already doing, and I learned new things to try. There were also many examples of actually finding joy in ordinary things. Best of all, the entire book is based on research and science. If you're looking for a way to bring joy and satisfaction to your life, I highly recommend this book.

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